2 Medium slicing tomatoes

1 Cup of onions

1/2 Cup of green bell pepper

1/2 Cup shredded parmesan cheese

6 Garlic cloves

1 Fresh lemon

2 Tbsp. fresh cilantro

1/2 Tsp. sea salt

Freshly ground black pepper (To taste)

1. Chop your tomatoes, onion, garlic, and bell pepper into fine pieces, and combine in a medium sized bowl. (Make sure to thoroughly wash your fruit first!)

2. Taking a large spoon, crush ingredients and stir until mixed evenly.

3. Next, add 2 Tbsp. of fresh lemon juice along with the shredded parmesan cheese, finely chopped cilantro, salt, and ground black pepper to taste; Repeat step 2.

4. Serve immediately, or refrigerate for 15-20 minutes for cold salsa.

5. Eat & enjoy!

1 Cup chopped tomatoes (With juice.)

2 Green onions, sliced (White and light green parts.)

3 Cups chopped spinach leaves

6 Pitted dates

1 Cucumber (Peeled and cut into cubes.)

1/2 Cup unsalted cashews

1 Cup rice, soy or skim milk

2 Tbsp. lemon juice

Salt and pepper

1. In a saucepan, combine tomatoes with juice, lemon juice and dates.

2. Bring ingredients to a boil over high heat; Reduce health and simmer, stirring often,

   for 5 minutes or until dates are well blended into tomatoes.

3. Add spinach and stir until wilted; Let cool for around 5 minutes.

4. In a blender, combine milk, cashews, cucumber and green onions; Blend until smooth.

5. Add half of the spinach mixture to blender, and blend until smooth.

6. Next, add contents of blender to saucepan with remaining spinach mixture.

7. Season with salt and pepper; Chill for 10 minutes, then serve.

8. Eat & enjoy!